Transcribing medical reports and using references tools are an important part of the transcriptionist job provide several references tools you can use to you complete the task

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

b) the heart is a pump made of muscle and that is difficult to grow in the lab.