The use of ankle weights when running or walking a. improves the ability to jump. b. to improve cardiovascular endurance. c. isn't recommended because they can damage muscles and ligaments. d. to strengthen the ankles and knees.

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.

The concept of overall includes a person's emotions, social skills, and mental state as well as his physical well being. wealth health condition appearance