Give an example of a mechanical, dietary, and psychological ergogenic aid and how it is either beneficial or harmful to athletic performance.
explain why the myth that "athletes need additional protein" is not true. what considerations for protein might the vegetarian or "vegan" athlete have to make. what risks are there for the over-consumption of protein.

Hello everyone! I got a 100% on my written assignment so might as well share it with you guys. Please don't copy it word for word it's just something to give you an idea of what to write. Also, please if you had trouble go through the lesson or go to open help or just talk to your teacher im sure they would help.

Explanation:

1. An example of mechanical ergogenic is clothes like spandex or really light shoes for running. It's beneficial because loose clothes will slow the person down and so will heavy shoes. An example of dietary like caffeine. It's beneficial to a person if they lack energy or aid energy areas that are low. Lastly, an example of psychological ergogenic is a massage. It can relieve stress and soothe muscles therefore it's beneficial.

2.   It not true because if the body has a lot of protein then the body will store it as fat. It has a lot to do with weight like it can lead to weight loss if short term or if you’re not watching your calories and eating too much protein you can gain weight. If you eat too much red meat protein you are at risk of heart disease. If a vegetarian or vegan have to get protein, they would have to eat foods like tofu or lentils and green peas.

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