What kind of food might this nutrition label describing? how did you come to that conclusion is the number of calories per serving low high or moderate?

For a 2,000-calorie diet: o 40 calories per serving is considered low; o 100 calories per serving is considered moderate; and o 400 calories or more per serving is considered high. Administration (FDA) does not have enough scientific information to set this value.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

d is the answer hope this