Health, 26.06.2019 21:20 lilyrockstarmag

Fitness lifedesign module 1 dba study guide
1. explain why setting goals is important for a healthy lifestyle/physical fitness (mad)? (1.05)
2. provide the benefits and examples of cardiovascular/aerobic exercise. (1.06)
3. how do we apply target heart rate? (1.06) 
4. list the benefits and different types of flexibility exercise. (1.07)
5. explain the most effective order to perform exercises. (1.07)
6. list the benefits of performing muscular strength exercises. (1.08-1.10)
7. identify and describe the following exercises (1.08-1.10) push-up, curl, chest press, crunch, squat, lunge

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Fitness lifedesign module 1 dba study guide
1. explain why setting goals is important for a he...