Moritz is feeling hopeless and has very little energy. which strategy can he use to cope with these problems interna
starting a daily journal
spending time with family
seeking from a therapist
maintaining friendships at school

seeking help from a therapist

Explanation:

Moritz is showing symptoms of problems with his mental health, so it is very important for him to see a therapist to get professional advice and solve his problem.

The priority of the therapeutic community is to identify and care for those with diagnosable mental illness, but psychological help for those who have problems that are not so obvious (such as trsitesa, discouragement, struggle, hopelessness, etc.) can be equally important. In addition to suffering unnecessarily, those in this situation may have the condition aggravated precisely because of lack of professional treatment.

to increase speed you need to decrease frictiona dn drag hense why sprinters wear tight track suits to keep tight against there skin to keep away from wind and decrease the amount of drag you are carrying.a swimmer will wear the tightest swim suit they can possibly fit into (i was a size 28 swim suit at meets i wore a   size 23) why? because the tighter your clothing is the less drag and negative force you have. the heavier the clothe the slower and more wind gets caught. cotton tends to hold onto alot of sweat and water making it slower then say a track suit (no idea what they are made of but they are really comfy around your answer )

ground wouldnt be clean and the soap wouldnt be dirty