If you exercise longer than an hour, you should eat a healthy snack right before your workout to your body maintain blood glucose levels. select the best answer from the choices provided. t f

" If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels." This statement is a Fact. This is because,when your blood sugar level is regulated, it can help maintain your body's fat-burning capacity.

When you fill up on high-fiber foods such as fruit, you’ll also have more energy for exercising.