Which of th following statements is true of setting realistic goals? a) it cannot reduce the level of stress in your life b) it can manage stress levels because the goals are attainable c) it puts your ability to achieve on hold d) it can cause more stress in your life

The answer is B.

Setting realistic goal can help you to manage yor stress leves, because if you set goals that are "unreachable", or with very high standards for your actual status, it could be like an extra weight for you, trying to carry out something that is too hard for you in a determined moment, and the fact of not accomplishing it could lead you to get high levels of stress, frustration, and even depression.