1. it involves recording in detail the amount and type of foods eaten throughout an entire day. 2. this can be thought of as the state of physical, mental, and social well-being. 3. this can be defined as the science of food, the nutrients and other substances therein, their action, interaction and balance in relation to health and disease. 4. they are produced by the body under normal circumstances in adequate amounts to meet the body’s need. 5. this is defined as having a very high amount of body fat in relation to lean body mass or by having a body mass index of 30 or higher. 6. this is defined as a nutrient required for normal body functioning that cannot be synthesized by the body on its own 7. this is a tool to determine if a person is overweight/obese. 8. this is a chemical substance found in foods that is used by the body to maintain health. 9. this is the impairment of health resulting from a deficiency, excess, or imbalance of one or more nutrients or energy intake. 10. this is a state of malnutrition characterized by an excess of calories (energy intake) and/or one or more of the essential nutrients. 11. this is a state of malnutrition characterized by the deficiency of calories (energy intake) and/or one or more of the essential nutrients. 12. this is defined as the condition of one’s health as influenced by the utilization of nutrients. 13. this has been defined by the national wellness association as an active process of becoming aware of and making choices towards a more successful existence. a. wellness b. essential nutrients c. nutrition d. bmi (body mass index) e. health f. malnutrition g. undernutrition h. diet history i. nutrients j. obesity k. overnutrition l. non-essential nutrients m. nutritional status

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

answerbps;

    however, coronary heart disease , or chd, is actually a result of coronary artery disease, or cad, said edward a. fisher, m.d., ph.d., m.p.h., an american heart association volunteer who is the leon h. charney professor of cardiovascular medicine and also of the marc and ruti bell vascular biology and disease program at the nyu school of medicine.

  with coronary artery disease, plaque first grows within the walls of the coronary arteries until the blood flow to the heart’s muscle is limited. view an illustration of coronary arteries. this is also called ischemia. it may be chronic, narrowing of the coronary artery over time and limiting of the blood supply to part of the muscle. or it can be acute, resulting from a sudden rupture of a plaque and formation of a thrombus or blood clot.

    the traditional risk factors for coronary artery disease are high ldl cholesterol, low hdl cholesterol, high blood pressure, family history, diabetes, smoking, being post-menopausal for women and being older than 45 for men, according to fisher. obesity may also be a risk factor.

    “coronary artery disease begins in childhood, so that by the teenage years, there is evidence that plaques that will stay with us for life are formed in most people,” said fisher, who is former editor of the american heart association journal, atvb. “preventive measures instituted early are thought to have greater lifetime benefits. healthy lifestyles will delay the progression of cad, and there is hope that cad can be regressed before it causes chd.”

  living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play a big role in avoiding cad.

    “coronary artery disease is preventable,” agreed johnny lee, m.d., president of new york heart associates, and an american heart association volunteer. “typical warning signs are chest pain, shortness of breath, palpitations and even fatigue.” if you feel any of these symptoms, don’t delay — call 9-1-1.