List four signs or symptoms of overtraining. what is the only way to recover from this sort of burnout

The symptoms of overtraining include:

Decreased performance because the body lacks the agility and endurance. Excessive fatigue because the body is tired and over-worked. Chronic injuries because the muscles and joints are tired and over-worked leading to body aches. Increased effort during work-out because the body needs to put in more to achieve the same level of workout when the body was not tried.

RECOVERY:

The only way to recover from this sort of burnout is to rest the body. It is also essential to stop working out till the body has completely recovered and is in a relaxed state to start exercising again.

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )