List four signs or symptoms of overtraining. what is the only way to recover from this sort of burnout

The four signs or symptoms of over-training include:

The body is exhausted and tired all the time and is unable to function in a normal manner. A person who over-trains finds it difficult to exercise and puts in more effort to exercise because the muscles are already tired. A person who over-trains may exhibit mood swings because over training affects the stress hormones. An over-trained person constantly complains of pains in the body especially the legs and the back. The only way to recover from this sort of burnout is to take rest for a couple of days.