Prevent workout related injuries it is important to

drink water before and after working out

eat a full meal before working out

fast for at least 24 hours after working out

take a multivitamin before working out

drink water before and after working out

Explanation:

During physical training it is important to keep your body hydrated, to avoid injuries and dehydration problems that can cause a lot of damage to health. Much is said about drinking water during physical activity, but it is important to drink water before and after physical activity. This is because drinking water before exercise allows the individual to start exercising with an adequate level of hydration and drinking water after exercise allows the individual to reestablish the balance of water and electrolytes, which is essential for the body's recovery process.

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it hurts at first because " the cherry is broken" which is a thin layer of skin that breaks so the first time girls have sex it hurts and it bleeds but after the first time it does hurt again because the skin that ia torn does not break again/ grow back.