When the body's energy intake is balanced with energy expenditure, an individual will gain weight. true false

When the body's energy intake is balanced with energy expenditure, an individual will gain weight. This statement is not true.

Further Explanation:

Exercise mainly helps in increasing the resting metabolic rate. Vigorous exercise helps in increasing the breathing rate and heart rate. At the peak of the exercise, the body burns a high amount of calories until it reaches the normal level. This vigorous exercise burns more calories and provides more energy. It also helps in losing weight. Glucose is the major source of energy that is used by the entire body. It is mainly required for all metabolic activity. When the molecule of glucose is not available in the body, then they can metabolize glucose from pyruvate. If an individual wants to lose weight should perform exercise that burns calories. If the energy intake is balanced with the utilization of the energy, then the individual doesn't gain or lose any weight.

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Answer Details:

Grade: High School

Subject: Biology

Topic: Exercise

Keywords:

Exercise, level, vigorous, utilization, energy, glucose, burn, calories, peak, resting metabolic rate, loss, gain, calories, breathing, increasing.

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