Alack of flexibility is a risk factor for athletic injuries. true or false?

The correct answer is true; insufficient flexibility does indeed increase an athlete's risk of an injury. This is because a less flexible muscle is more likely to be pulled or torn by movement than one that is able to be moved in a greater range of motion. Thus, it is important for athletes to work of their flexibility.

You can do planks so harden ur breast. in case there not strong enough to hold their own weight.