Which statement is always true about the frequency at which you eat meals? a. eating several, high-calorie meals will you maintain your weight if you are fairly sedentary. b. eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals. c. eating several, low-calorie meals will you lose weight. d. eating fewer, high-calorie meals each day will you gain weight.

Correct answer choice is:

B. Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.

Explanation:

Meal Frequency, Your Metabolism, and Weight Loss. Each type of macro-nutrient (protein, carbohydrate, and fat) needs changing quantities of strength to tear down and method. This is the thermic impact of food and is the metabolic “increase” that appears with eating. You've apparently listened to the word that consuming small grits during the day is how you gain the struggle of the growth. The requirement is that constant snacking, as long as it's healthful, holds your metabolism buzzing, sticks off starvation, and regulates blood sugar. The end conclusion: You eat less.