What does it mean to recognize your grief triggers?
a. realizing that you will have grief after a loss
b. planning activities that you to isolate yourself from your feelings
c. identifying which situations and activities are likely to arouse grief
d. recognizing that you will never be happy until you process your grief

C. This could be applied to anxiety also. Recognizing triggers is looking back and searching for what caused it.

Ex: your mom loved chocolates

Seeing chocolates after a recent death could trigger grief

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.