Which of the following statements about rest and physical activity is not true? a. you should rest as little as possible because it interferes with training. b. you should allow muscle groups a chance to rest between workouts. c. training without resting can injure muscles. d. rest prevents overuse and fatigue.

Stan is a ninth grader involved in active sports. which list of food would provide him with a balanced diet

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate. just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

The correct serving size for a complete protein is the size of your fingers. true false