Lisa is 25 years old and has had several short-lived relationships in the past. almost all of these relationships ended because of lisa's suspicion that her partners would eventually leave her. her partners have reported that lisa was extremely temperamental and would often go into fits of rage over seemingly normal things. they also reported that she would binge-drink three or four times a week. on several occasions, she has also threatened to kill herself when she felt the relationship might end. based on lisa's behavior, she would most likely be diagnosed with personality disorder.

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time