How often is it recommended to stretch?
a.
2 times a day, morning and night
b.
once a week
c.
once a month
d.
after every workout

A. 2 times a day, morning and night

Explanation:

If you search up the question alone then it would say its's okay to stretch everyday, as long as you aren't overdoing it. Most people don't work out every day and only a few times a week, once a month wouldn't make any sense considering trying to stay healthy anf fit, and once a week wouldn't work either, considering that the question is asking how often. So the only logical answer here would be A.

its "give abdominal thrusts" that way you can dislodge the object in the persons throat.