What are some of the ways that you play in your own life why is important for caregivers to play as well as children

Play for adults..Relieves stress, improve brain function, stimulate the mind and boost creativity, improve relationships and connections to others, and it keeps you young and energetic.

For caregivers, it helps children connect with them.  It helps secure emotional bonds (decrease toxic stress like being away from their parents--i.e. daycare), kids can connect to build better social skills and achieve more at school, and caregivers can be sensitive-responsive-and emotional upbeat for the children they are caring for (secure attachment).

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;