What are nutrients that supply the main energy source for the body in the form of sugars

The main source of sugar in the body is from carbohydrates. The more carbohydrates you eat the more your blood sugar will become elevated. Never go on a carb free diet because its not actually healthy and can put you at risk for low blood sugar.

1) it’s good for teens to be aware because it could guide healthy decisions and what makes them happy. it’s best to know cpr so it can save a life. since most people don’t do it when needed because they’re afraid of hurting the person (idk the rest but i could only with that )