Lisa and rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. what can they use?
a. maxing out method
b. percent of 1 rm method
c. calisthenic method
d. absolute method

The correct answer is C. calisthenic method 

Calisthenics refer to various types of exercises involving running, push ups, pull ups, squats, planks, etc. that do not involve much, if any physical equipment. These types of exercises are primarily body weight exercises- such as push ups, where you raise and lower your body weight by using your arms. Since Lisa and Rachel want to determine their muscular endurance, but do not have access to a gym or any weight-lifting equipment, calisthenic exercises would be the best option. 

I believe that if Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment, they can use the calisthenic method (C).

Hope this helped :)

Carbohydrates,fats and proteins