When can a diet influence gene functions creating a positive or negative impact on health

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Explanation:

children who eat poorly are more likely to develop certain long-term health problems and complications, including: Osteoporosis in later life. Cardiovascular diseases. Growing up eating foods high in fat, sugar, and salt can increase the risk for high cholesterol, high blood pressure, and atherosclerosis as an adult.

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .