Health, 05.10.2019 23:10 roscoe53

Why is it important to include all planes of motion in core training?

most movements are deceleration movements.
most movements occur in only one plane of motion.
most movements are static holds in only one plane of motion.
most movements include a mix of all three planes of motion.

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Why is it important to include all planes of motion in core training?

most movements ar...