Assess one strength and one weakness with respect to your overall physical fitness. state a long term goal to address the weakness. describe a plan with at least one benchmark that you will use to measure your progress.

Explanation:

One strength of mine would be flexibility, flexibility will help a lot.

One weakness of mine is that sometimes I get tired too fast, another weakness is that sometimes my legs get pretty sore.

My long term goal for both are stretching more, doing more yoga, and eating more fiber and energy things, like breakfast bars.

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