1. for each of the following foods, choose the one that’s more nutrient-dense.
a. low-fat popcorn or buttered crackers
b. macaroni and cheese or plain pasta
c. celery sticks or fresh fruit salad
d. a slice of cheese pizza or a double cheeseburger
e. oatmeal with banana and raisins or cornflakes with milk
2. calculate the number of calories in each of the following foods.
a. a slice of whole-wheat bread with 8 grams of carbohydrates
b. 2 ounces of cheddar cheese with 6 grams of fat
c. a serving of grilled chicken with 10 grams of protein