Health, 22.10.2019 19:00 youngchapo813p8d9u1
All effective fitness programs are based on what three principles? a. specificity, endurance, and overload b. progression, flexibility, and endurance c. overload, progression, and specificity d. overload, flexibility, and endurance
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All effective fitness programs are based on what three principles? a. specificity, endurance, and o...
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