Give five examples of strength training exercises that runners can use in their daily training. explain the steps for each, and how the athlete can benefit.

Jumping jacks

Pushups

Sit-ups

Pull ups

Basic stretching

I’m going to guess these are the choices: a) recreational skiing developed in the mid-19th century b) it was originally invented as a way of getting from place to place in snowy regions c) downhill skiing is currently the only common form of the sport d) it mostly evolved from snowshoeing- if that’s the cases then the answer would be c) downhill skiing is currently the only common form of the sport