What are the benefits of eating a variety of fruits and vegetables?

Optimal health, helps maintain a healthy weight, keeps blood pressure healthy, increases mood, protects from many diseases and illnesses, improves brain function, and so much more.

Decreases risks of illnesses and diseases, helps maintain good weight and healthy hair and skin. Also may increase healthier behaviors such as fitness and helps with depression and anxiety.

Iwanna say yes it can ! hope this you : )