The recommended amount of daily fiber for females 19-50 years old is

The max amount of fiber for women 19 - 50 is 25 grams daily.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.