Sleep is an important part of your daily routine, especially for children and teenagers. using the provided information about teenagers and sleep, write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine. your response should be two paragraphs in length and include specific facts, examples, and explanations.

Remember a teenager need to sleep from 8 to 9 hours a day.

Explanation:

During week days, I will sleep at a maximum of 11 because, next day, that I have classes, I weak up at 7 a.m., so, I need to sleep enough if I want to grow.  during weekends, maybe I could sleep later because I like to watch series and TV programs, so, I could sleep as maximum at 1  a.m. in the morning, I know that next day I can wake up later but I need anyway to sleep well.

Also I will check my schedule of dinner time and the kind of food I am going to eat. I know that at least 2 hours before I go to sleep, I need to have dinner time, also I would be careful of eating well and not a lot like fats of meats because during night I know they are quite difficult to digest.

Hope this info is useful.

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