Cardio coasting is detrimental to a fitness routine because
a. the lack of variation in activi...
Cardio coasting is detrimental to a fitness routine because
a. the lack of variation in activity can lead to boredom and eventually cause exercise to stop.
b. it can cause extreme weight gain.
c. it can increase the chance of injury.
d. it can increase the chance of a heart attack.
Answers: 2
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