Which is a long term benefit of healthy eating

Which of the following is a nonspecific defense against pathogens? - b cells - antibodies - t-cells - inflammation

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Choose thyroid, parathyroid, or the adrenal gland and choose one disease affecting this part of the en-docrine system.