1. getting at least hours of sleep in a row during the night is critical to your physical abilities.
- nine
- seven
- five
- eight
2. what type of stretching should be done only once the body is warmed up and limber from exercise, as it involves stretching and bouncing lightly at the same time?
- slow stretching
- dynamic stretching
- static-active stretching
3. what are two phases to consider before and after any aerobic workout that will improve your overall performance, reduce muscle soreness, and keep you feeling tip-top?
- stretching and cooling down
- muscle warm-up and cool-down
- anaerobic warm-up and anaerobic cool-down
- aerobic warm-up and aerobic cool-down

1) Eight
2)Dynamic
3)Aerobic warm-up & aerobic cool-down

It starts with commitment. the health and safety policy is the commitment by the employer to provide and maintain a safe workplace. the commitment of the workforce is also a necessary component.when the workplace parties sit down to develop an ergonomic approach to patient handling, they will develop terms of reference that set forth how the health and safety committee will function in approaching this problem and reach its goal of reduced injuries.in general, a safe patient handling program will involve the following steps: management approval and commitment to develop and implement a patient handling program.perform a needs analysis.create and standardize patient assessment criteria.develop decision trees to standardize actions.determine which controls are needed to implement specific tasks or patient needs.institute a "no-lift" policy, where possible.