Match the scenario with the correct resistance training principle.

1. if john takes a break from resistance training, his muscles will weaken.

2. carol holds hand weights while running to her sprints.

3. jacque uses heavy weights to condition his muscles.

4. cathy’s muscle get stronger after lifting weights for two weeks.

- overload principle

- the law of reversibility

- exercise specificity principle

- muscle adaptation principle

I believe the answer is

1. If John takes a break from resistance training, his muscles will weaken. - Law of Reversibility

2. Carol holds hand weights while running to help her sprints. - Exercise Specificity Principle

3. Jacque uses heavy weights to condition his muscles. - Overload Principle

4. Cathy’s muscle get stronger after lifting weights for two weeks.-Muscle Adaption Principle

steady state because it the only on that maes sense