What is the first thing you should look for on a good label

I believe you meant a food label, so always know/look at your fats. And definitely look at the rest of the ingredients list, but the first thing you should look at is the fats.

1. Look at the ingredient list

2. Look for secret sugars

3. Look out for buzzwords

yes you do or he will not stop with that

they cheat and apolgize adn they do it again