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Health, 22.06.2019 21:00 kaoris6368

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

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Answer from: KingMack1136

The U.S. Recommended Daily Allowance of protein for adults is 0.8 gram per kilogram of body weight. For a 150-pound person, that's about 55 grams of protein per day. But for most athletes, that's probably not enough.

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Answer from: chloeholt123
I would say about 1 gram per lb of body weight. But opinion varies.1.4 to 1.7 grams of protein per kilogram of body weight
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Answer from: gunnatvinson
Need of protein is 36 grams per pound for the body weight. That is equivalent to 8 grams per kilogram. Such quantity is not enough for athleticism practitioners, in fact, endurance runners need 1.0to 1.6 gram per kilogram each day.This means a 165-pound runner needs 75 to 120 grams of protein per day. So the answer is the choice C: 1.0 to 1.2 grams of protein per kilogram of body weight.

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