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The principal benefit of speed loading is to increase a. overall muscle strength b. flexibility c. muscle endurance d. natural movement speed
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Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life
Answers: 1
The principal benefit of speed loading is to increase a. overall muscle strength b. flexibility c....
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