Qusetion? i have ran 10 miles in 1 hour today what other exercizes would i need to do to have a total of 270 minutes

Exercise for a total of 4 hours and 30 minutes to get a total of 270 minutes.

If you run for the total 4 hours and 30 minuets you could have burned a minimum of 9,000 calories. Or 2,000 calories per hour, 1,000 her half hour.

Hope this helps :)

Iagree with the other person my mom does that with her cooking and sometimes they taste the same as "unhealthy" junk ingredients

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip