Which recommendation choose foods sensibly? ignore the highlighted one

Eat foods with a variety of nutrients

Explanation:

Our body needs a wide variety of nutrients, so why should we eat foods with varieties of nutrients and how can we do this? through a balanced supply.

Basically, to be considered balanced, the diet must contain foods of various types such as: meat, vegetables, legumes, rice, pasta, beans, fruits, milk and derivatives, and even fat and sugar, and meet the individual's nutritional needs. These foods are divided into food groups, such as cereals, fruits, vegetables, dairy products, meats, among others.