Describe a typical practice program. for sports

Practices should start with a short warm-up. After warming up, players should stretch all the major muscle groups. Then, practices should work on individual skills and then on group skills. These activities should be followed by a scrimmage to work on the skills that were practiced during the skills training. The final step in a typical practice program is the cool down.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort