To lose weight, you must a. increase exercise and increase caloric intake b. increase exercise and decrease caloric intake c. decrease exercise and increase caloric intake d. decrease exercise and decrease caloric intake select the best answer from the choices provided a b c d

The correct answer is option b.

Explanation:

In order to lose weight, an individual needs to increase the intensity of exercise and reduce the intake of calories. Losing weight signifies towards the interchange of energy where the less one puts in and the more one burns, one is guaranteed to attain the target.  

However, if the person is still consuming more calories and burning less, the goals will not be attained and will eventually result in frustration. Exercising in combination with a balanced diet and discipline can make the weight management program success for the person.