The average adult needs about eight hours of sleep each night. when should teens go to bed relative to adults if they wake up at the same time? a- 1-2 hours earlier b- 20-30 mins earlier c- 20-30 mins later d- 1-2 hours later

the answer is a a teenager needs more sleep than the adult no matter what

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise