What are benefits of positive new habits?

Almost half of the actions you perform each day are habits. Habits works through the habit loop: 1: Cue, 2: Routine, 3: Reward. The automatization of your actions free up energy that can be used focus to other tasks. Take control over your habits: Your brain can't tell the difference between bad and good habits.

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;