Which of the following is not a clear example of the application of the principle of specificity?

a.

lifting weights to build muscle strength

b.

running to become a better runner

c.

bicycling to build leg strength

d.

swimming to improve coordination

The correct answer is option D.  

Explanation:

The principle of specificity is a principle that is based on the observation that the body adapts or change accordingly the training is undertaken for physical fitness.

It simply states that the training should be relevant and appropriate to the physical activity to get the desired effect on the body. Given options are appropriate except option D which is not directly related to coordination with swimming activity.

Thus, the correct answer is option D.

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explanation:

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