What can parents do to ensure the safety of their child in a sport.

To ensure the safety of their children in a sport, parents should look for a professional who can indicate the best type of training the child needs to do to start the sport and need to buy the necessary protective gear for the sport in question.

Explanation:

Taking care of the safety of children when they are playing a sport is extremely important for the health and well being of the child. This is not only the role of coaches, but also parents who must take some steps to ensure the safety of their children.

First, parents should seek out a professional and talk to them about the sport their children want to practice. Parents should inquire whether the child needs some training before starting the sport. In addition, parents should purchase all necessary safety equipment and ensure that this equipment is of quality and will provide the necessary safety.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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