Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day. select the best answer from the choices provided. true or false

On the above question it is showing that you should eat approx. 12 teaspoon a day. If it is 12 then it is completely false. The maximum oil we should consume in a day is 2 teaspoon only and it is better to keep it balancing between one and two teaspoon. The more oil means the more fat. And growing more fat in our body never can be considered as a healthy body. So better to try as less as consumption of cooking oil in or daily diets.

Pe.dometer would be the most useful to you for monitoring heart rate.