Health, 28.06.2019 12:00 xmanavongrove55
Here's a scenario to you understand how to match an exercise routine to an individual's needs. darshawn just turned 14 and can now begin lifting weights. he has been a runner for two years and can run a mile in 8 minutes. what exercise routine would suit him best? run three to seven days a week. lift weights two or three times a week, every other day. run sunday, tuesday, wednesday, and saturday. lift weights on thursday and friday. run tuesday and thursday and lift weights monday through friday.
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