My total calories were 2,875, 575 calories from fat and 230 calories from sugar, what percentage of calories is from fat? what percentage is from sugar?

If you ate 2,875 calories, with 575 coming from fats and 230 coming from sugars, then your percentage intake of fats for the day is 575/2875, and your percentage intake of sugars for the day is 230/2875.

Calories from fats: 575/2875 = 0.2 = 20%

Calories from sugars: 230/2875 = 0.08 = 8%

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