Based on the risk factors listed in the article, some factors can be controlled and some are out of your control. list the factors where a lifestyle change could reduce cardiovascular disease.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit

Jasmine is going out for dinner with her friends. which options are the healthiest for each part of her meal l?